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The Obesity Code

Unlocking the Secrets of Weight Loss

by Jason Fung
Timothy Noakes

eBook

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Expand title description text
Publisher: Greystone Books

OverDrive Read

  • ISBN: 9781771641272
  • File size: 1888 KB
  • Release date: March 3, 2016

EPUB eBook

  • ISBN: 9781771641272
  • File size: 1890 KB
  • Release date: March 3, 2016

PDF eBook

  • ISBN: 9781771641272
  • File size: 2552 KB
  • Release date: March 3, 2016

Formats

OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Expand title description text
  • Details

    Publisher:
    Greystone Books

    OverDrive Read
    ISBN: 9781771641272
    File size: 1888 KB
    Release date: March 3, 2016

    EPUB eBook
    ISBN: 9781771641272
    File size: 1890 KB
    Release date: March 3, 2016

    PDF eBook
    ISBN: 9781771641272
    File size: 2552 KB
    Release date: March 3, 2016

  • Creators
  • Formats
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English